Category: Travel & Destinations

Tips for Traveling when on Dialysis

Living with kidney failure is life-threatening but, it could also be more intimidating if you are confined to a bed or your compound the whole time. Traveling offers you the opportunity to shed off some of the stress and, also uplift your spirits. It could be a great way for a more relaxed and fun recovery. Read the following tips for traveling when on dialysis to ensure smooth and enjoyable adventures. 

Discuss with your Doctor about Suitable Options for Dialysis 

Being on dialysis means you will be constantly undergoing treatments mainly by taking medications. When planning the trip, it’s critical to talk to your doctor about your fitness for travel and options for staying on treatment on the road. The main options for traveling when on dialysis include. 

  • Peritoneal dialysis: This is relatively easy since it can be done almost anywhere, provided the environment is clean and hygienic. 
  • Hemodialysis: This is where you will need to visit a hemodialysis unit at the travel destination to undergo the exchanges. There are lots of such units around the world but, you should make arrangements early. 

In case your doctor disapproves of your travel plans, it is advisable to cancel or reschedule the trip. 

Plan Things Well in Advance 

Early planning is always very important for travelers on dialysis. The planning should cover all your needs and activities throughout the trip. However, your health should be given precedence. Start by making the appointments for your dialysis about six months before departure to avoid surprises. Do a little research to find and compare the available dialysis units at your intended destination. The plan should also have a contingency in case things get out of hand on the road. 

Make Every Moment Count 

You never know what might happen along the road but, focusing on the fears will only ruin the experience. Instead, use the adventure as an opportunity to create new memories and take a step at a time. 

Nothing is alarming about traveling when on dialysis. With the tips discussed above and a better plan, you can easily make every trip unique and fun. …

Tips for International Travel While Pregnant

Traveling is an incredible experience that even pregnancy should not bar you from. While there are some reservations about traveling during pregnancy, better planning and a few tips can help you to easily overcome the fears and make the adventure truly memorable. The following tips for international travel while pregnant can enable you to achieve that goal. 

Get the Right Timing for your Trip

Pregnancy comes with a series of symptoms like nausea, leg cramps, and fatigue that can significantly change your overall moods and wellbeing. As such, it is important to plan the trips when these symptoms are at their lowest. The second trimester (14 to 27 weeks) is the best time to travel. 

The symptoms are quite severe during the first trimester and, traveling at such times could be overwhelming. It is advisable to avoid international travel during your third trimester, especially if there are risks of pre-term delivery. If you have a healthy pregnancy, you can travel until the month before your delivery date. 

Check with your Airline or Cruise about any Regulations for Pregnant Travelers 

Airlines and cruises have different policies for pregnant passengers. Most airlines today require that pregnant women who are scheduled to deliver within a month after departure should provide a note from their doctor showing that they are fit to travel. Some also have restrictions on how late into the pregnancy a woman can travel. So, make sure that you know your airline or cruise policy for pregnant passengers before buying the ticket. 

Choose your Travel Destination Wisely 

Due to the high metabolism rates experienced during pregnancy, hot and humid climates may not be very good. If you visit a tropical destination, it is advisable to book air-conditioned accommodation and transport. When choosing the travel destination, you should also consider the fact that some places are high risks for infectious diseases and may require additional vaccinations and medications to visit. 

Buy Travel Insurance 

Buying travel insurance will ensure coverage in case of pregnancy complications or other health emergencies that may come up during the trip. However, you should be keen to get a travel insurance package that offers international medical care. 

Whether you plan to travel internationally for just a few days, weeks or several months, your health and safety as well as that of the baby should always take precedence. Take time to prepare well for the trip and, consult with your doctor about the measures on how to stay healthy and safe during the adventure. 

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What to Wear when Traveling

After spending months planning and several hours packing for a trip, choosing what to wear should be the least of your worries. However, the decision on what to wear requires proper thought because it will determine your comfort throughout the trip. In case you are having trouble figuring out how to dress when traveling, check out the following tips for help. 

Comfortable Pants 

Whether you spend many or just a few hours on the plane, it is always important to wear comfortable pants that do not squeeze your thighs and legs. Consider wearing pants that are a bit lose or can stretch to keep you comfortable. A nice fitting pair of jeans and sweatpants can do the trick for both men and women. 

Relaxed tops 

Wearing a tight top when traveling will only make you feel uneasy and cause so much sweating. Instead, choose light and soft shirt, blouse or t-shirt made of cotton or silk. A thin knit top could also be a great pick for traveling. Since it can sometimes get cold in the cabin, you should wear relaxed tops with ¾ or long sleeves. In case you are wearing a shirt or blouse, you may also want to include an undergarment like a t-shirt. 

Flat shoes and Slip-Ons 

There are many things that you will do on foot before departure including going through customs, luggage inspections, and others. Besides, sitting on a plane can also cause fatigue on your feet. Therefore, you should avoid high heeled shoes or closed footwear that will keep your feet crammed. Traveling in sneakers, slip-on or nice flats can prevent all the stress to ensure better comfort. 

Jacket, Cardigan, and Scarf 

Apart from the cold temperatures in airplanes, the weather in certain transit points and travel destinations can be intolerant. For convenience and safety, wear a jacket or cardigan and remember to also carry a scarf. 

When choosing what to wear when traveling, you should consider the distance of the trip, means of travel and weather. Overall, wear something that you feel good in and will not jeopardize your comfort. 
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Top Reasons why you should Visit San Diego, California

Known for its cultural diversity, spectacular beaches, relaxed lifestyle, destination spas, and gorgeous weather year-round, it’s no wonder that San Diego is one of the top American cities and a popular destination for travelers from around the world. Need any more persuading? Well, here are top reasons why you should plan for that San Diego family vacation right now. 

The Weather

Few places in the United States can boast of plenty of sunshine and relative warmth year round than San Diego. The weather here is pleasant all year long. When the weather in many parts of the country seems to have gone sour, you can remain confident San Diego won’t ruin your vacation. San Diego experiences an average of 263 sunny or partly cloudy days in a year, with a few rainy days. Don’t expect to see snow around here as it’s been almost five decades since it last happened. Summers are generally warm here. Winters are characterized by highs in the mid-60s, with lows in the high 40s. 

Pristine Beaches

Who goes for vacation to a coastal city and doesn’t allot enough time for the beach? If you’re coming to San Diego, make sure you plan for enough sunshine time by the beach. Young people prefer the Pacific Beach as they can easily take in the nearby nightlife. Surfers enjoy the waves at Black’s Beach. Everyone seems to love Mission Beach, thanks to its family-friendly activities. The Ocean Beach is also a great place to take your furry friend in the afternoon. 

Rich History

California’s history dates back in 1769 when the first Spanish settlers arrived and settled in Old Town San Diego. Of course, Native Americans were living here way before this time. Nonetheless, San Diego played a major role in the establishing and growth of California. All this can be seen from the historic buildings in Old Town San Diego. Head to Balboa Park and visit the San Diego National History Museum among other historical buildings. 

San Diego’s Culinary Scene

San Diego is no stranger to delicious food. Keep in mind that you won’t have enough time to try every food here. However, don’t miss out on the “world’s best burgers” and drool worthy donuts. Most of the restaurants in the city take advantage of San Diego’s fresh farm produce and, therefore, create authentic cuisine for both locals and visitors to enjoy. Don’t shy away from the independently owned eateries across the city. 

A Vibrant Nightlife

San Diego is home to impressive music venues, comedy clubs, and bars. Dance the night away at the buzzing Gaslamp quarter or watch the sun go down at one of San Diego’s beachfront bistros while enjoying a cocktail. You could also sing karaoke or take in a comedy show at a club in the city. The city has a bustling nightlife scene and there’s something that fits everyone’s agenda here. 

Animal Adventures

The world-famous San Diego Zoo is home to over 650 animal species in its expansive piece of land. You’ll definitely want to start your adventure at the zoo before heading to SeaWorld San Diego and the San Diego Zoo Safari Park. Highlights at the San Diego Zoo include the monkey trails and panda trek. 

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